Health Tips I

Yoga Asana or exercises are very good at strengthening the core strength of your body. They increase joint flexibility, and also stimulate circulation

Avoid having fruits like watermelon, banana, grapes, etc. because of the high glucose content.

Egg is the great breakfast food which is also one of the best fat burning food

Seafood burn fat by reducing the levels of a hormone called Leptin that has been linked to a very slow metabolism rate in the body

Curb midnight snacking by brushing your teeth after eating. A reminder that the kitchen is closed for the day

Gym Started finally :)

I have finally started Gym from 15th Nov'11. the place is talwalkar (http://www.talwalkars.net/)
I paid 8 k for six months package. First day was damn horrible and you know what my tracksuit is very tight and when i used it, it worn out :-). This was embarrassing me a lot whole time while i was in Gym but no other option and had managed it somehow.
I got surprise to see my weight which is 78kg (as usual i was never expected this and finally i came to know that our office gym weight machine was faulty, well i am gonna double check it again in office gym )

On second day i used 3/4th due to terrible condition of my tracksuit and managed it and i feel its very much comfortable than it. Lets see what i am gonna use it for long run....


current status:
Weight 78
Poor fat
Pre-obesity

First day workout = Reduced ~ 120 calories
Second day workout = Reduced ~ 180 calories