7 Dangerous acts after a meal

7 Dangerous acts after a meal

1. Don’t smoke ---- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
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2. Don’t eat fruits immediately --- Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
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3. Don’t drink tea------ Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
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4. Don’t loosen your belt---------- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
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5. Don’t bathe----------------- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
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6. Don’t walk about------------- People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
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7. Don’t sleep immediately------------ The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

30 Things to Stop Doing to Yourself

Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
Stop running from your problems. – Face them head on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to instantly solve problems. That’s not how we’re made. In fact, we’re made to get upset, sad, hurt, stumble and fall. Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.
Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves. Read The Road Less Traveled.
Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. Yes, help others; but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself and the right people will love the real you.
Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing. Every success has a trail of failures behind it, and every failure is leading towards success. You end up regretting the things you did NOT do far more than the things you did.
Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
Stop trying to buy happiness. – Many of the things we desire are expensive. But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either. You have to create stability in your own life first before you can share it with someone else. Read Stumbling on Happiness.
Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place. Evaluate situations and take decisive action. You cannot change what you refuse to confront. Making progress involves risk. Period! You can’t make it to second base with your foot on first.
Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely. It’s better to be alone than to be in bad company. There’s no need to rush. If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet. Some will test you, some will use you and some will teach you. But most importantly, some will bring out the best in you.
Stop trying to compete against everyone else. – Don’t worry about what others doing better than you. Concentrate on beating your own records every day. Success is a battle between YOU and YOURSELF only.
Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own. Ask yourself this: “What’s something I have that everyone wants?”
Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you. You may not see or understand everything the moment it happens, and it may be tough. But reflect back on those negative curveballs thrown at you in the past. You’ll often see that eventually they led you to a better place, person, state of mind, or situation. So smile! Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
Stop holding grudges. – Don’t live your life with hate in your heart. You will end up hurting yourself more than the people you hate. Forgiveness is not saying, “What you did to me is okay.” It is saying, “I’m not going to let what you did to me ruin my happiness forever.” Forgiveness is the answer… let go, find peace, liberate yourself! And remember, forgiveness is not just for other people, it’s for you too. If you must, forgive yourself, move on and try to do better next time.
Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway. Just do what you know in your heart is right.
Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it. If you keep doing what you’re doing, you’ll keep getting what you’re getting. Sometimes you need to distance yourself to see things clearly.
Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things. The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Read Getting Things Done.
Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile. Don’t take the easy way out. Do something extraordinary.
Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while. You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well. You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears. The sooner you do, the sooner you will be able to smile again.
Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life. When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out. But making one person smile CAN change the world. Maybe not the whole world, but their world. So narrow your focus.
Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy. One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time? Three years? Five years?” If not, then it’s not worth worrying about.
Stop focusing on what you don’t want to happen. – Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.

Top Ten list of what large companies do to lose their top talent

Big Company Bureaucracy. This is probably the #1 reason we hear after the fact from disenchanted employees. However, it’s usually a reason that masks the real reason. No one likes rules that make no sense. But, when top talent is complaining along these lines, it’s usually a sign that they didn’t feel as if they had a say in these rules. They were simply told to follow along and get with the program. No voice in the process and really talented people say “check please.”
Failing to Find a Project for the Talent that Ignites Their Passion. Big companies have many moving parts — by definition. Therefore, they usually don’t have people going around to their best and brightest asking them if they’re enjoying their current projects or if they want to work on something new that they’re really interested in which would help the company. HR people are usually too busy keeping up with other things to get into this. The bosses are also usually tapped out on time and this becomes a “nice to have” rather than “must have” conversation. However, unless you see it as a “must have,” say adios to some of your best people. Top talent isn’t driven by money and power, but by the opportunity to be a part of something huge, that will change the world, and for which they are really passionate. Big companies usually never spend the time to figure this out with those people.
Poor Annual Performance Reviews. You would be amazed at how many companies do not do a very effective job at annual performance reviews. Or, if they have them, they are rushed through, with a form quickly filled out and sent off to HR, and back to real work. The impression this leaves with the employee is that my boss — and, therefore, the company — isn’t really interested in my long-term future here. If you’re talented enough, why stay? This one leads into #4….
No Discussion around Career Development. Here’s a secret for most bosses: most employees don’t know what they’ll be doing in 5 years. In our experience, about less than 5% of people could tell you if you asked. However, everyone wants to have a discussion with you about their future. Most bosses never engage with their employees about where they want to go in their careers — even the top talent. This represents a huge opportunity for you and your organization if you do bring it up. Our best clients have separate annual discussions with their employees — apart from their annual or bi-annual performance review meetings — to discuss succession planning or career development. If your best people know that you think there’s a path for them going forward, they’ll be more likely to hang around.
Shifting Whims/Strategic Priorities. I applaud Yahoo!’s plans to build an incubator or “brickhouse” around their talent, by giving them new exciting projects to work on. The challenge for most organizations is not setting up a strategic priority, like establishing an incubator, but sticking with it a year or two from now. Top talent hates to be “jerked around.” If you commit to a project that they will be heading up, you’ve got to give them enough opportunity to deliver what they’ve promised.
Lack of Accountability and/or telling them how to do their Jobs. Although you can’t “jerk around” top talent, it’s a mistake to treat top talent leading a project as “untouchable.” We’re not saying that you need to get into anyone’s business or telling them what to do. However, top talent demands accountability from others and doesn’t mind being held accountable for their projects. Therefore, have regular touch points with your best people as they work through their projects. They’ll appreciate your insights/observations/suggestions — as long as they don’t spillover into preaching.
Top Talent likes other Top Talent. What are the rest of the people around your top talent like? Many organizations keep some people on the payroll that rationally shouldn’t be there. You’ll get a litany of rationales explaining why when you ask. “It’s too hard to find a replacement for him/her….” “Now’s not the time….” However, doing exit interviews with the best people leaving big companies you often hear how they were turned off by some of their former “team mates.” If you want to keep your best people, make sure they’re surrounded by other great people.
The Missing Vision Thing. This might sound obvious, but is the future of your organization exciting? What strategy are you executing? What is the vision you want this talented person to fulfill? Did they have a say/input into this vision? If the answer is no, there’s work to do — and fast.
Lack of Open-Mindedness. The best people want to share their ideas and have them listened to. However, a lot of companies have a vision/strategy which they are trying to execute against — and, often find opposing voices to this strategy as an annoyance and a sign that someone’s not a “team player.” If all the best people are leaving and disagreeing with the strategy, you’re left with a bunch of “yes” people saying the same things to each other. You’ve got to be able to listen to others’ points of view — always incorporating the best parts of these new suggestions.
Who’s the Boss? If a few people have recently quit at your company who report to the same boss, it’s likely not a coincidence. We’ll often get asked to come in and “fix” someone who’s a great sales person, engineer, or is a founder, but who is driving everyone around them “nuts.” We can try, but unfortunately, executive coaching usually only works 33% of the time in these cases. You’re better off trying to find another spot for them in the organization — or, at the very least, not overseeing your high-potential talent that you want to keep.
It’s never a one-way street. Top talent has to assume some responsibility as much as the organization. However, with the scarcity of talent — which will only increase in the next 5 years — Smart Organizations are ones who get out in front of these ten things, rather than wait for their people to come to them, asking to implement this list.

12 Reasons why i chose to be in IT industry

Blood group

hyderabad 9k fun Run

I attended "hyderabad 9k fun Run" today organized by State bank of Hyderabad,felt great.
I didn't get any T-Shirt unfortunately. Let's see i have sent them mail.
It's amazing feeling after a long long time. Now i didn't feel like Saturday and Sunday are boring
in Hyderabad. i think i have found a way to spare weekends in Hyderabad. Wish i could have done it
long time before.

educated and knowledgeable people? are we ?

Now should we call ourselves as educated and knowledgeable people?
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* Please avoid mobile phones on petrol outlets.
* Please avoid talking on mobile phones while driving.
* Change that "Chalta Hai Yaar Attitude".
* Please avoid talking on mobile phones while kept in charging mode without disconnecting from wall socket.
* Please do not keep mobile phones on your bed while charging and / on wooden furniture.
* Avoid using mobile phones / Digital cameras near high voltage electrical lines like in railway stations and avoid using flash.

Why This Kolaveri Kolaveri Kolaveri Di.

Dhanush's - Kolaveri Di - Song Lyrics - 3 Movie
Yo boyz I am singing song, soup song, flop song.
Why this Kolaveri Kolaveri Kolaveri Di,
Why This Kolaveri Kolaveri Kolaveri Di.
Rhythm Correct
Why This Kolaveri Kolaveri Kolaveri Di
Maintain This
Why this Kolaveri..Di
Distance la moon-u moon-u,
Moon-u color-u white-u white background,
Night-u Nigth-u Night-u color-u black-u.
Why this Kolaveri Kolaveri Kolaveri Di,
Why this Kolaveri Kolaveri Kolaveri Di.
White skin-u girl-u girl-u,
girl-u heart-u black-u.
Eyes-u eyes-u meet-u meet-u, my future dark.
Why this Kolaveri Kolaveri Kolaveri Di,
Why this Kolaveri Kolaveri Kolaveri Di.
Maama notes eduthuko, apdiye kaila snacks eduthuko
Pa pa paan pa pa paan pa pa paa pa pa paan,
Sariya vaasi, super maama ready
ready 1 2 3 4.
Whaa wat a change over maama,
Ok maama now tune change-u,
kaila glass only English…
Hand la glass, glass la scotch,
Eyes-u full-aa tear-u, empty life-u,
Girl-u come-u, life reverse gear-u,
Lovvu Lovvu, oh my lovvu.
You showed me bouv-u,
Cow-u cow-u holi cow-u,
I want u hear now-u,
God I m dying now-u,
She is happy how-u,
this song for soup boys-u, we don’t have choice-u.
Why This Kolaveri Kolaveri Kolaveri Di.

Health Tips I

Yoga Asana or exercises are very good at strengthening the core strength of your body. They increase joint flexibility, and also stimulate circulation

Avoid having fruits like watermelon, banana, grapes, etc. because of the high glucose content.

Egg is the great breakfast food which is also one of the best fat burning food

Seafood burn fat by reducing the levels of a hormone called Leptin that has been linked to a very slow metabolism rate in the body

Curb midnight snacking by brushing your teeth after eating. A reminder that the kitchen is closed for the day

Gym Started finally :)

I have finally started Gym from 15th Nov'11. the place is talwalkar (http://www.talwalkars.net/)
I paid 8 k for six months package. First day was damn horrible and you know what my tracksuit is very tight and when i used it, it worn out :-). This was embarrassing me a lot whole time while i was in Gym but no other option and had managed it somehow.
I got surprise to see my weight which is 78kg (as usual i was never expected this and finally i came to know that our office gym weight machine was faulty, well i am gonna double check it again in office gym )

On second day i used 3/4th due to terrible condition of my tracksuit and managed it and i feel its very much comfortable than it. Lets see what i am gonna use it for long run....


current status:
Weight 78
Poor fat
Pre-obesity

First day workout = Reduced ~ 120 calories
Second day workout = Reduced ~ 180 calories

IT organizations and their name meanings

Some of our IT organizations, What do there names mean!

1.NIIT : Not Interested in IT

2. WIPRO : Weak Input, Poor & Rubbish Output

3. HCL : Hidden Costs & Losses

4. TCS : Totally Confusing Solutions

5. INFOSYS :Inferior Offline Systems

6. HUGHES : Highly Useless Graduates Hired for Eating and Sleeping

7. BAAN : Beggars Association and Nerds

8. IBM : Implicitly Boring Machines

9. SATYAM : Sad And Tired Yelling Away Madly

10. PARAM : Puzzled And Ridiculous Array of Microprocessors

11. C-DOT : Coffee During Office Timings

12. AT&T : All Troubles & Terrible

13. CMC : Coffee, Meals and Comfort

14. DEC : Drifting & Exhausted Computers

15. BFL : Brainwash First and Let them go

16. DELL : Deplorable Equipment & lackluster

17. TISL : Totally Inconsistent Systems Ltd.

18. PSI : Peculiar Symptoms of India

what is politics ?

There was this little boy, who after watching TV one night asked his father, "What is politics?" And the father said, "Well, let me explain it this way. I go to work every day and bring home the money - so I am what you call a Capitalist. Now your mother takes the money, pays the bills and makes sure everything runs well - so she is called the Government. And because we take care of you, you would be the People. Now your nanny is the Working Class and your little baby brother would be what we all consider the Future." The little boy said, "Okay," and went out to play. Later that night, he was awakened by the baby crying. He got up and went into the baby's room and, WOW, did it stink ....very bad diaper. So he went into his parent's room, but his mom was sleeping and his dad was missing. So he went looking for his dad and he heard sounds from his nanny's room. He tried the door, it was locked then he looked through the keyhole and saw his dad and the nanny going at it together in the bed. So the little boy decided to go back to sleep. The next morning when he saw his dad he said, "Dad, I know what politics really means now!" His dad very proudly said, "Well, great. Tell me in your own words." "Well," said the little boy, "Politics is when the Capitalists screw the Working Class, while the Government sleeps, the People are ignored and the Future is in deep shit...."

Rihanaaa

Want you to make me feel like I'm the only girl in the world
Like I'm the only one that you'll ever love ~ Rihanna

Keep falling in love with Today's Top Ten things I love about you:

1. You're mature when you need to be.
2. You're funny in your own little way.
3. You're a good influence in me.
4. We're perfect together.
5. You're good for my future kids.
6. How you'd actually call just to ask how I am after a big fight. Really sweet.
7. You're have faith strong enough to make me believe.
8. You're the only good thing I have.
9. After I met you, I hardly ever remember what sad feels like.
10. Because you play guitar :)

Swimming classes

So finally i have started Gym in chandrapur. Many many Thanks to my friend "Dipesh Pavar" who shown me the location.
It Jilhaa stadium near Janta college.
You can get more information on -
The fees is Rs 200 per month.
Feeling awesome after first day of swimm..start it with just by spending 30 min in water.

"I Love You" in all language

English - I love you
Afrikaans - Ek het jou lief
Albanian - Te dua
Arabic - Ana behibak (to male)
Arabic - Ana behibek (to female)
Armenian - Yes kez sirumen
Bambara - M'bi fe
Bangla - Aamee tuma ke bhalo aashi
Belarusian - Ya tabe kahayu
Bisaya - Nahigugma ako kanimo
Bulgarian - Obicham te
Cambodian - Soro lahn nhee ah
Cantonese Chinese - Ngo oiy ney a
Catalan - T'estimo
Cheyenne - Ne mohotatse
Chichewa - Ndimakukon da
Corsican - Ti tengu caru (to male)
Creol - Mi aime jou
Croatian - Volim te
Czech - Miluji te
Danish - Jeg Elsker Dig
Dutch - Ik hou van jou
Esperanto - Mi amas vin
Estonian - Ma armastan sind
Ethiopian - Afgreki'
Faroese - Eg elski teg
Farsi - Doset daram
Filipino - Mahal kita
Finnish - Mina rakastan sinua
French - Je t'aime, Je t'adore
Frisian - Ik hâld fan dy
Gaelic - Ta gra agam ort
Georgian - Mikvarhar
German - Ich liebe dich
Greek - S'agapo
Gujarati - Hoo thunay prem karoo choo
Hiligaynon - Palangga ko ikaw
Hawaiian - Aloha Au Ia`oe (Thanks Craig)
Hebrew - Ani ohev otah (to female)
Hebrew - Ani ohev et otha (to male)
Hiligaynon - Guina higugma ko ikaw
Hindi - Hum Tumhe Pyar Karte hae
Hmong - Kuv hlub koj
Hopi - Nu'umi unangwa'ta
Hungarian - Szeretlek
Icelandic - Eg elska tig
Ilonggo - Palangga ko ikaw
Indonesian - Saya cinta padamu
Inuit - Negligevap se
Irish - Taim i'ngra leat
Italian - Ti amo
Japanese - Aishiteru
Kannada - Naanu ninna preetisutt ene
Kapampanga n - Kaluguran daka
Kiswahili - Nakupenda
Konkani - Tu magel moga cho
Korean - Sarang Heyo
Latin - Te amo
Latvian - Es tevi miilu
Lebanese - Bahibak
Lithuanian - Tave myliu
Malay - Saya cintakan mu / Aku cinta padamu
Malayalam - Njan Ninne Premikunnu
Mandarin Chinese - Wo ai ni
Marathi - Me tula prem karto
Mohawk - Kanbhik
Moroccan - Ana moajaba bik
Nahuatl - Ni mits neki
Navaho - Ayor anosh'ni
Norwegian - Jeg Elsker Deg
Pandacan - Syota na kita!!
Pangasinan - Inaru Taka
Papiamento - Mi ta stimabo
Persian - Doo-set daaram
Pig Latin - Iay ovlay ouyay
Polish - Kocham Ciebie
Portuguese - Eu te amo
Romanian - Te iubesc
Russian - Ya tebya liubliu
Scot Gaelic - Tha gra\dh agam ort
Serbian - Volim te
Setswana - Ke a go rata
Sign Language - ,\,,/ (represent s position of
fingers when signing'I Love You')
Sindhi - Maa tokhe pyar kendo ahyan
Sioux - Techihhila
Slovak - Lu`bim ta
Slovenian - Ljubim te
Spanish - Te quiero / Te amo
Swahili - Ninapenda wewe
Swedish - Jag alskar dig
Swiss-Germ an - Ich lieb Di
Surinam - Mi lobi joe
Tagalog - Mahal kita
Taiwanese - Wa ga ei li
Tahitian - Ua Here Vau Ia Oe
Tamil - Nan unnai kathalikar aen
Telugu - Nenu ninnu premistunn anu
Thai - Chan rak khun (to male)
Thai - Phom rak khun (to female)
Turkish - Seni Seviyorum
Ukrainian - Ya tebe kahayu
Urdu - mai aap say pyaar karta hoo
Vietnamese - Anh ye^u em (to female)
Vietnamese - Em ye^u anh (to male)
Welsh -'Rwy'n dy garu di
Yiddish - Ikh hob dikh
Yoruba - Mo ni fe

Steve..! RIP

Stay Hungry stay foolish... “Death” Last Part of Steve Jobs' Commencement address at Stanford University where he speaks about the highs and lows of life, how to counter challenges and how to fight the odds to come out victorious. Jobs delivered this speech on June 12, 2005. When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something. Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.Because almost everything -- all external expectations, all pride, all fear of embarrassment or failure -- these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for prepare to die. It means to try to tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I'm fine now. This was the closest I've been to facing death, and I hope its the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept: No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new.Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960's, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions. Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you. Stay Hungry. Stay Foolish. Thank you. -- Steve Jobs

Hyderabad ka life :)

it's YOUR LIFE

When you're single, people ask about gf/bf. When you have a fiancé, they ask about wedding. When you get married, they ask "When will you have a baby?" When you already have one, they ask "When is little brother or sister coming?" When you get break-up/divorced, they ask "Why?" If you moved on after a break-up or divorce, they ask "Why so quickly?" People will never stop asking. Be proud of who you are and don't care about what people think about you. What is important is that you never regret your own actions. Because it's YOUR LIFE and YOU alone should decide how to LIVE IT. :)

Friendz forever

We make Friends. Some become Dearest, Some Special. We have Crushes on some, Fall in Love with Someone. Some change their Cities, Some go Abroad. Some Leave us, we Leave some. Some Remain in Contact, Some not. Some don't Contact in Ego, we don't Contact some in same. Whatever they were, However they are; We still remember them. Because the part they played made "MEMORIES" in our Lives. :)

जिवन असेचं जगायचं.......

जिवन असेचं जगायचं...
कधी रडायचं तर कधी हसायचं
कधी रुसायचं तर कधी बोलायचं
जिवन असेचं जगायचं......
आभाळागत भरून यायचं पावसागत कोसळायच
...नदीगत वाहत जायचं समुद्रगत सामवून घ्यायचं
जिवन असेचं जगायचं......
फुलागत फुलायचं सुगंधागत दरवळत राहायचं
वाऱ्यासोबत फिरायचं माळरानावरती बागडायचं
जिवन असेचं जगायचं.....
समुद्रागत चिडायचं लाटेसारख धडकायचं
भरतीगत भरून यायचं ओहटीगत विसरून जायचं
जिवन असेचं जगायचं......
दलदलीत वाढायचं कमळवानी फुलायचं
डोळ्यात अश्रू साठवायचं चेहऱ्यावर हसू आणायचं
जिवन असेचं जगायचं.......

LoVE

To love is a Duty...
To be Loved is a Success..
To be with someone you love is a Achievement..
To be with someone who loves you is Life..

What is Love?

Whats Love? Its LOVE wen a little Baby gal puts all her energy 2 give her Daddy a head massage 2 relief his Headache. Its LOVE wen a Wife makes Tea 4 her Husband & take a sip b4 him 2 see if the Tea is Ok... Its LOVE wen a Mother gives her Son d best piece of Cake n he pass it 2 his younger sister... Its LOVEwen a friend holds ur hand tightly on a slippery road after rain 4 ur protection....Love is actually a Name of care...

Har ek friend Zarruri hota hai

Chai ke Liye jaise toast hota hai--Vaise har ek friend zaroori hota hai
Aise har ek friend zaroori hota hai

Koi subah paanch baje neend se jagaye
Koi raat ko teen baje jaan bachaye
Ek teri kadki mein sharing kare
Aur Ek tere budget mein sneak in kare
Koi nature se guest koi host hota hai

Par har ek friend zaroori hota hai


""Ek ghadi ghadi kaam aaye par kabhi kabhi call kare
Ek kabhi kabhi kaam aaye aur ghadi ghadi call kare""


Gossip ka koi ghoomta phirta satellite
Koi sath rahe toh kar de sab alright
Koi effortless koi forced hota hai
Lekin har ek friend zaroori hota hai

Chat Room friend koi classroom friend
Koi bike pe race wala vroom vroom friend
Shopping mall wala shopping friend
Koi Exam hall wala copying friend
Gin din ke naam bheja Roast hota hai

Par har ek friend zaroori hota hai

Lekin har ek friend zaroori hota hai

P.A.I.N.S.

When you have pains in life, always remember this expansion of PAINS:- P - Positive A - Approach I - In N - Negatives S - Situations.. Good Morning all :)

``Rasa`` And ``Poems Embodied``

``Rasa`` And ``Poems Embodied``
Venue : NIFT Auditorium - Madhapur (NIFT Auditorium Hyderabad), Hyderabad, Hyderabad
A nice Sunday evening after hectic (7 days) weekend, ready for the next five days? and then 2 days break ..!

5 years in Motorola...

5 years in Motorola, such a long period in one company, its totally unimaginable for me.
Days are passing just like a zoooop,.....zoooop..
Journey started from one NMS project and client is pa**. Can you guess who is it ? try ? Ohh c'on its simple. OK ok..i won't tell u. Horrible start...but got a breakthrough after 2 years with lots of struggle and then actual journey in Motorola started.
What next, God knows..It hyderabad( near to my parents ) so Motorola. Is there any other company in hyderabad to work ???
Still puzzling...! but wanna big break through...! lets hope for the best.

Life before I understood Murphy's law

If it's mine it's mine,
if it's yours it's mine,
if I like it is mine,
if I can take it from you it is mine,
if I am playing with something ALL of the pieces are mine,
if I think it is mine it is,
if I saw it first it's mine,
if I had it then put it down it is still mine,
if you had it then you put it down it is now mine,
if it looks like the one I have at home it is mine,
if it is broken it is yours.

Prem between Dukkar and kombdi

डुक्कर आणि कोंबडी एकमेकांच्या प्रेमात पडतात.एक दिवस ते दोघेजण रंगात येतात आणि एकमेकांच चुंबन घेतात.
दुसरया दिवशी डुकर मरते, "बर्ड फ्लू" मुळे.
आणि कोबडी मरते "स्वाइन् फ्लू" मुळे.
यालाच म्हणतात "अजब प्रेम की गजब कहानी"

I me myself

As for almost everyone, it is almost always hard to talk about yourself. But we all attempt.. so here goes:

I want to live my life with a smile on my face. That def sounds "cheesy" but to me laughter is def an important part of life. If I was not able to laugh thru life, whether it be laughing at myself at times... how boring would life be? I am goal driven, be it professional or personal. I have set goals for myself and will def work hard to achieve them, this gives me a direction and a purpose.

I value personal space a lot and believe it�?�s the most important in any relationship. I believe in transparency in the relationships & think that trust is the most important aspect of any relation.My relationships with people, most notably parents, siblings, and friends are dear to me and they hold the most important place in my life. Some things I love doing includes traveling, cooking, dancing, watching movies and love listening to any kinda music yup, mood plays a vital role here :-) I love books too can read anything interesting�??

I am looking out for someone who is broad - minded, understanding, liberal, outgoing, friendly and very sweeeeet :-) definitely someone who is easy going, who knows how to have fun and enjoy himself. He should be able to vibe well with me. The chemistry and match of wavelengths is important too. He should be able to compliment and complete me and last but not the least he should accommodate me the way I am rather than imposing upon me his preferences.

I am not picky, so I guess when I find you I will just know!!!

IT'S BROTHER'S WEEK..!!!

IT'S BROTHER'S WEEK!! If u have brother, who you love a lot.. who made u cry sometimes...Pulled ur hair...Stood up for u...Drove u crazy...Watched u succeed..Saw u fall...Picked u back up...Made u strong..& U can't do without them...Copy n paste dis on ur status..I did dis coz i hv "Best Brother" in dis world... :):)..loveee u loadsss bro!!! ♥YOU REALLY MEAN A WORLD TO ME...

10 things to learn from Japan

1. THE CALM
Not a single visual of chest-beating or wild grief. Sorrow itself has been elevated.

2. THE DIGNITY
Disciplined queues for water and groceries. Not a rough word or a crude gesture.

3. THE ABILITY
The incredible architects, for instance. Buildings swayed but didn’t fall.

4. THE GRACE
People bought only what they needed for the present, so everybody could get something.

5. THE ORDER
No looting in shops. No honking and no overtaking on the roads. Just understanding.

6. THE SACRIFICE
Fifty workers stayed back to pump sea water in the N-reactors. How will they ever be repaid?

7. THE TENDERNESS
Restaurants cut prices. An unguarded ATM is left alone. The strong cared for the weak.

8. THE TRAINING
The old and the children, everyone knew exactly what to do. And they did just that.

9. THE MEDIA
They showed magnificent restraint in the bulletins. No silly reporters. Only calm reportage.

10. THE CONSCIENCE
When the power went off in a store, people put things back on the shelves and left quietly!

Ind Vs Pak Semi final @ biswa's home

MaHOLLLL @ Mohaaaaali..Ek NUMBER...life cant get better than this..!!! Ab Mumbai door nahi..Yaahoooooooo..!!





Thanks to biswa, kosi and his friend..made my day and India..love u india...!

De Ghuma ke....Ghuma ke De.....

Top Five Regrets

By Bronnie Ware
For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.
People grow a lot when they are faced with their own mortality. I learned never to underestimate someone's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people have had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.
2. I wish I didn't work so hard
This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
3. I wish I'd had the courage to express my feelings
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.
4. I wish I had stayed in touch with my friends
Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.
It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.
5. I wish that I had let myself be happier
This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.
When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying. Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

an Indian...

Dear God, Please give me strength to pay my Income Tax, VAT, CST, Service Tax, Excise Duty, Customs Duty, Octroi, TDS, ESI, Property Tax, Stamp Duty, CGT, Water Tax, Professional Tax, Road Tax, STT, Education Cess, Wealth Tax, TOT, Capital Gain Tax, Congestion Levy etc etc etc. And don't forget Hafta, Donations, Bribes, Chanda etc. If ......I have some money left after that I will do business. Sincerely, an Indian

Things to Consider Before Getting Married

Ability to Compromise
There are subtle changes that most people can make in their lives in order to make their spouse happy. This is part of the never ending compromise phase that is critical.

When single, I'd watch football games at bars every Saturday and Sunday (and sometimes Thursday). Once married, I toned it down to one day. This is a manageable change that I was willing to make. However, had my wife insisted that I give up all sports entirely, I would have resisted and eventually resented her. That resent would have spread and ultimately influenced my overall attitude towards her.

The same is true for just about everything. The willingness of the other person to compromise today (of the lack thereof) and your reaction to it will prove to be a precedent setting event. If someone is absolutely unwilling to compromise on minor issues, you should expect the same for larger issues. Don't be shocked and appalled by it when it happens three years from now- you knew this going in and you accepted it!

Money
Yes, we all want it but once we have it who controls it. My wife started direct depositing her paychecks into my account after 3 months of dating. I actually don't recommend that so soon but she was bad with money and she admitted it. For us, it was a matter of getting our credit into shape (we had 640 credit and back then, now its 800+) and we needed a strategy to pay off her college and my personal debt.

Once that debt was paid off and we moved into our house, I turned the finances back over to her after a crash course in on time payments and credit. I never looked back. I enjoyed the strategy part of it but not the day-to-day grind of bill paying. She actually enjoyed it because as a stay at home Mom, it gave her the insight she needed to plan for grocery purchases, clothes for the kids, etc.

So before you get hitched, what is your plan today and 5 years from now? Who is handling what?

Who cleans the toilets?
Toilets and the remainder of the housework is a constant issue. It all needs to get done and it's not the most fun. Setup a plan for this in the beginning. My suggestion is a weekly rotation - perhaps you'll come up with something different. The point of this is to set the expectation on both sides so that someone doesn't feel like a housekeeper. Chores need to be shared regardless of the work and income situation. Being a woman doesn't mean the wife has to handle at all.

The plan
In talking to people, it became pretty apparent that their initial goals were in line but after the kids are born and careers take off, there is a fork in the road. I agree that all plans change and there is no way to write a script for your marriage but a lot of the confusion can be removed by having a 1, 3, 6 and 9 year plan. You should have this conversation now and then revisit it all the time. This does not mean you only review goals at these intervals. These are simply due dates.

I am often questioned as to why 1,3,6,9.
1 Year Plan: This one is obvious. After the wedding, where will you live, where will you eventually live. Who handles what, what is the combined income, what can we afford etc.
At 3 years: You are no longer newlyweds and you are perhaps considering kids. Heck, you may already have a kid at this point. You need a plan for that, a plan for who works, who stays home, what type of daycare, etc. This is also around the time that your first condo or "couple's house" loses it appeal. What kind of house do we want? Where? Can we afford that? How are the schools? What is Plan B if someone gets fired? Do we know what utilities cost?
6 years: We have all heard of the 7 year itch. Therefore, it stands to reason that you have a plan set with a deadline of 6 years. Where do you want the marriage to be in 6 years? Communication habits, sex life, careers...everything. Talk about it now and periodically consider making adjustments based on the the success of your approach. Plans are meant to be changed.
9 years: Again, where do you want to the marriage to be in 9 years? Why? What will life be like? How many kids will we have by then? Are we sending them to public school? What if someone's parent dies? What is one of us becomes seriously ill?
Holidays
Just discuss how and where you will celebrate holidays. This is a battle for nearly everyone I know.

Discipline
Are we spanking the kids, are we talking and coaching or are we doing both? No matter how happy you are now, if you're against physical discipline and your spouse is not, you will slowly learn to resent and dislike him/her each time a spanking is doled out. Discuss it NOW and avoid a surprise.

Ok, religion
How important is it and how will we teach the kids?

Communications, cheating
I don't care how many conversations you have, no one will ever openly state that they "may cheat". A key here is to be undoubtedly sure that the precedent is set for open communication. If a wife is not happy, the FIRST action on her part should be to talk to the husband (and vice versa). The only way to do this consistently is to talk; not yell, not argue, but talk like civilized people. If you become enraged every time your spouse tries to talk to you, you are pushing away an opportunity to fix a problem. Take time out and actually LISTEN. Marriage is not an argument or a punishment unless you make it one.

Stop crying over the same thing again and again...

A wise man once sat in the audience & cracked a joke. All laughed like crazy. After a moment he cracked the same joke again and a little less people laughed this time. He cracked the same joke again & again, when there was no laughter in the crowd,he smiled and said, "When u can't laugh on the same joke again & again, then why do u keep crying over the same thing over and over again”

12 Indian foods that cut fat

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

Millets : Fibre-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

yet another milestone..!

Boys vs Gals

Nokia Siemens Networks NetAct and OSS/BSS multi-vendor capabilities

“NetAct is at the core of Nokia Siemens Networks’ telecoms software (OSS, BSS and SDP) multi-vendor, multi-technology, multi-domain product development approach, which builds on its established product portfolio and responds to market trends.”


Nokia Siemens Networks (NSN) is one of the largest network equipment manufacturers (NEMs), primarily in mobile with an increasing fixed portfolio, building on the combined heritage of its two parent companies – Nokia and Siemens – which merged to form NSN in 2007. It was the fourth-largest vendor of network management systems (NMS) in 2009, with estimated revenue of USD606.4 million in a total NMS market of USD4.277 billion. In addition, NSN was the second-largest service delivery platform (SDP) vendor in 2009, thanks to its strong real-time charging platform, with estimated revenue of USD381 million of the total USD3.38 billion SDP market.

This detailed company profile provides information on NSN's financials, customers and markets, and an analysis of its strengths, weaknesses, opportunities and threats.

very touchy ..

I went to a party Mom,
I remembered what you said.
You told me not to drink, Mom,
So I drank soda instead.

I really felt proud inside, Mom,
The way you said I would.
I didn't drink and drive, Mom,
Even though the others said I should.

I know I did the right thing, Mom,
I know you are always right.
Now the party is finally ending, Mom,
As everyone is driving out of sight.

As I got into my car, Mom,
I knew I'd get home in one piece.
Because of the way you raised me,
So responsible and sweet..

I started to drive away, Mom,
But as I pulled out into the road,
The other car didn't see me, Mom,
And hit me like a load.

As I lay there on the pavement, Mom,
I hear the policeman say,
"The other guy is drunk," Mom,
And now I'm the one who will pay.

I'm lying here dying, Mom....
I wish you'd get here soon.
How could this happen to me, Mom?
My life just burst like a balloon..

There is blood all around me, Mom,
And most of it is mine.
I hear the medic say, Mom,
I'll die in a short time.

I just wanted to tell you, Mom,
I swear I didn't drink.
It was the others, Mom.
The others didn't think.

He was probably at the same party as I.
The only difference is, he drank
And I will die.

Why do people drink, Mom?
It can ruin your whole life.
I'm feeling sharp pains now.
Pains just like a knife.

The guy who hit me is walking, Mom,
And I don't think it's fair.
I'm lying here dying
And all he can do is stare.

Tell my brother not to cry, Mom.
Tell Daddy to be brave.
And when I go to heaven, Mom,
Put "GOOD BOY " on my grave.

Someone should have told him, Mom,
Not to drink and drive.
If only they had told him, Mom,
I would still be alive.

My breath is getting shorter, Mom.
I'm becoming very scared.
Please don't cry for me, Mom.
When I needed you, you were always there.

I have one last question, Mom.
Before I say good bye.
I didn't drink and drive,
So why am I the one to die?

Why having 'sex' is a healthy habit ?

If you thought the only benefit of sex was, well, pleasure, here's some news for you.

Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why you need to have sex more often.

Improves cardiovascular health
A recent study says that men who have sex more than twice a week, had a lesser risk of getting a heart attack than men who had sex less than once a month.

Relieves pain
If you're using your headache as an excuse not to make love, stop doing it. Just when you're about to orgasm, the level of oxytocin, a hormone increases by five times. The release of endorphins reduces aches and pains.

Increases immunity
Regular love making increases the body's level of the immune-boosting antibody immunoglobulin A (IgA), which will make your body stronger against illnesses like the common cold and fever.

Reduces stress
Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

Promotes longevity
When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and repairs tissue and keeps the skin healthy. Men who have at least two orgasms a week have live longer than men who have sex just once every few weeks.

Increases blood circulation
Because your heart rate increases when you're having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

You sleep better
Notice that just after you make love, the sleep you get thereafter is much more relaxed. Getting a good night's sleep will make you feel alert and healthy overall.

Improves overall fitness
If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories.

Increases your levels of estrogen and testosterone
In men, testosterone is what makes you more passionate in the sack. Not only will it make you feel way better in bed, but it is also known to improve your muscles and bones, keeps your heart healthy and a check on your cholesterol. Estrogen in women protects them against heart disease and also determines a woman's body scent.

Read more: Why having 'sex' is a healthy habit - The Times of India http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Why-having-sex-is-a-healthy-habit/articleshow/5310912.cms#ixzz1D3LDWajd

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40 Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did in 2008.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past.That will ruin your

present happiness.

15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive

present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that

appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like abeggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your

partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26. What other people think of you is none of your business.

27. GOD heals everything.

28. However good or bad a situation is, it will change.

29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

30. Get rid of anything that isn't useful, beautiful or joyful.

31. Envy is a waste of time. You already have all you need.

32. The best is yet to come.

33. No matter how you feel, get up, dress up and show up.

34. Do the right thing!

35. Call your family often.

36. Your inner most is always happy. So be happy.

37. Each day give something good to others.

38. Don't over do. Keep your limits.

39. When you awake alive in the morning, thank GOD for it.

40. Please Forward this to everyone you care about.

India is not a poor country :)

दर पार्टीच्या शेवटी एक क्वार्टर कमीच पडते !

दारु काय गोष्ट आहे
मला अजुन कळली नाही
कारण प्रत्येक पिणारा म्हणतो
मला काहीच चढली नाही


सर्व सुरळीत सुरु असताना
लास्ट पेग पाशी गाडी अडते

आणि दर पार्टीच्या शेवटी
एक क्वार्टर कमी पडते...


पिण्याचा प्रोग्राम म्हणजे जणु
विचारवंतांची गोलमेज परीषदच भरते
रात्री दिलेला शब्द प्रत्येक व्यक्ती
सकाळच्या आत विसरते


मी इतकीच घेणार असा
प्रत्येकाचा ठरलेला कोटा असतो
पेग बनवणारा त्यदिवशी
जग बनवणार्‍यापेक्षा मोठा असतो


स्वताच्या स्वार्थासाठी
प्यायच्या आग्रहाची फेरी घडते

आणि दर पार्टीच्या शेवटी
एक क्वार्टर कमी पडते...


पिण्याचा कार्यक्रम म्हणजे पिणार्‍याला
दरवेळेस नवीन पर्व असते
लोकांना अकँडेमीक्सपेक्षा
पिण्याच्या क्षमतेवर श्रद्धा असते


आपण हीच घेतो म्हणत
ऐकमेकाचे ब्रँडप्रेम जागवतात
वेळ आली आणि पैसा नसला की
देशीवरही तहान् भागवतात


शेवटी काय
दारु दारु असते
कोणतीही चढते...

पण दर पार्टीच्या शेवटी
एक क्वार्टर कमी पडते

पिणार्‍यामध्ये प्रेम हा
चर्चेचा पहिला विषय आहे
देवदासचे खरे प्रेम 'पारो की दारु '
याचा मला अजून संशय आहे


प्रत्येक पेग मागे तीची
आठवण दडली असते
हा बाटलीत बुडला असतो
ती चांगल्या घरी पडली असते


तीच्या आठवणीत थर्टीची लेवल
लगेच सिक्स्टीला भिडते...

आणि दर पार्टीच्या शेवटी
एक क्वार्टर कमी पडते !


चुकून कधीतरी गंभीर विषयावरही
चर्चा चालतात
सगळे जण मग त्यावर
P.HD. केल्यासारखे बोलतात


प्रत्येकाला वाटते की त्यालाच
यामधले जास्त कळते
ग्लोबल वार्मिंगची चर्चा
गावच्या पोटनिवडणूकीकडे वळते


जसा मुद्दा बदलतो
तशी आवाजाची पातळी वाढते

आणि दर पार्टीच्या शेवटी
एक क्वार्टर कमी पडते !

फेकणे, मोठेपणा दाखवणे याबाबतीत्
यांच्यासारखा हात नाही
ऐरवी सिंगल समोसा खाणारा
गोष्टीत पीझ्झाशीवाय् खात नाही


पैशे पैशे काय आहे ते फक्त
खर्च करण्यासाठीच असतात
पेगजवळ झालेली अशी गणिते
सकाळी चहाच्या कटींगपाशी फसतात


रात्री थोडी जास्त झाली
की मग त्याला कळते

पण दर पार्टीच्या शेवटी
एक क्वार्टर कमी पडते !

यांच्यामते मद्यपान हा
आयुष्याचा महत्वाचा पार्ट आहे
बीयर पिण्यामागे सायन्स
तर देशी पिण्यामागे आर्ट आहे


यामुळे धीर येतो, ताकद येते
यात वेगळीच मजा असते
आयुष्यभराची मवाळ व्यक्ती
त्या क्षणी राजा असते

दारुमुळे आपल्याला घराच्या
चिवड्याचे महत्व कळते...

परंतु दर पार्टीच्या शेवटी
ऐक क्वार्टर कमी पडते !!


CHEERS

11.1.11

India continue to be No.1 in ICC Test rankings - Rediff.com Sports

India continue to be No.1 in ICC Test rankings - Rediff.com Sports

Margaret Hello

When you lift the phone you say Hello.... Do you know what is the real meaning of Hello ? It is the name of a girl !!! YES !!!!!!!!!!! And do you know who is that girl ?? Margaret Hello ..... She was the girlfriend of Graham bell who invented telephone.... One can forget the name of Graham bell but not his girlfriend, that is love !!!!!

Taking breaks from the digital world

So lately I tried an experiment to take a break from the digital world. Rather than work online, I disconnected and went to a quiet spot to work. There was a huge difference. Interestingly, these short, 45-60 minute breaks easily became my most productive hours for the day. My thoughts flow much easier; I’m not thinking about anything except about what I’m working on; I’m more big picture focused, and there’s just nothing distracting me.

Today, I make it a point to take digital breaks several times a day. I encourage you to try it for 30 minutes and see how it works out for you. It doesn't matter even if your work is online-based - mine is and I'm able to disconnect with no problem. Here are some tips on how you can do that:

1. Know what exactly you want to do online.
Without setting this intention clear, you can be easily distracted by the barrage of things online once you log on. Write a list of things you want to do that can only be done online. For example, say you're writing a report and you need to research on the topic. You also want to check your mail for updates from clients. Then, follow this list and strike each item off once it's completed. If you come across something online that's not in your list, that's a distraction and you should ignore it.

2. Disconnect when you're done.
Once your work online is done, you can disconnect and work on your priorities. While some of us may feel uneasy disconnecting, remember you do that every day. Think about how you go to sleep daily and things are fine when you wake up. That’s 5-8 hours of dis-connectivity right there! So don't worry about missing out on things when you go offline.

3. Get away from your desk.
If you want, get a change in environment. I enjoy working in quiet cafes, my living room, and recently I'm trying out quiet spots in my neighborhood. I realize different environments trigger different ideas and these are helpful for my work.

4. Work on your priorities during the break.
This is a great time to read on the books you’ve been meaning to read, work on those Quadrant 2 goals, brainstorm on ideas and think about the long term plans you've been putting off. It can be that upcoming vacation plan, your goals for the next 3 months, some pending issues that need to be addressed, the big project that’s coming up, etc.

5. Go with the flow.
Since there are no distractions you'll find ideas emerging readily. Explore each of them. Chances are you’ll get some really amazing ideas that you’ve never considered before. Some of my biggest breakthrough ideas come when I'm away from the web. For example last week, I got a great idea for my next book, and came up with the outline and content idea all during a 30-minute break.

6. Wrap up with clear action steps.
After you are done, pen down your next steps before you get back online. This way, you’ll be going in with a clear direction on what to do next. You might get bombarded with other messages when you go online, but follow this list to a tee and you'll be fine.

Do this whenever you feel the need to disconnect and you’ll see a great boost in your quality of life. I’m now doing it several times a day, and I find it’s extremely helpful in getting focus on what I want to do. This leads a great jump in my productivity and fulfillment.

Look at your schedule for today. Are there things you can do while offline? How about going off now to work on them? Try it for 30-45 minutes and see how it works out for you.

Welcome 2011....!

New is the year, new are the hopes and the aspirations,
New is the resolution, new are the spirits and
Forever my warm wishes are for my near and dear ones ,
Have a promising and fulfilling new year 2011!!!